Small full health should eat 8 kinds of fruit to quench summer sun

The small full season, the hot summer arrived. As the weather gets hotter, sun protection is very important. Eat more fruits can not only heat and heat, but also to resist UV, skin beauty effects. What kind of fruit is it so small? Eight kinds of fruit to make the small full more moisture!

What are the fruits of a small full-fat diet?

Twenty-four solar terms in the small full summer is the second solar term. Little over, summer heat protection is also on the agenda. The diet should be light, eat more fruits and vegetables, supplement the vitamins needed by the body, and keep people energetic. What kind of fruit is it so small? Take a look below.

pear

Pear, also known as fast fruit, jade milk and so on. The ancients called pears "fruit ancestry", that is, "the ancestor of all fruit." Chinese medicine believes that pears are sweet, slightly acidic, and cool. "Compendium of Materia Medica" records that pears can "enough to cool the lungs, eliminate phlegm, reduce heat, eliminate sores and poisons," and "Ben Cao Tong Xuan" says that pears "have a fever of six pipa, and those who are acquaintances have five dirty internal organs"," "Tang Materia Medica" thinks that pears are "mainly enthusiastic and thirsty." Due to its tender, juicy, sweet and sour taste, it is also known as "natural mineral water" and is the best moisturizing skincare product.

Pear can promote appetite, help digestion, and diuresis, laxative, antipyretic effect; pear can also add water and nutrients, in addition, cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis, With moistening, sobering, detoxification and other effects; pear can clear the throat and reduce fire, broadcasting, singing staff often eat cooked pears, can increase the mouth of fluid, play a role in maintaining the dumplings.

banana

Among all fruits, bananas have the most "mysterious" colors. Legend has it that Buddha Sakyamuni had acquired infinite wisdom because he had eaten it. Therefore, the banana was given the title of "fruit of wisdom." Bananas contain pantothenic acid and other ingredients, which are the body's "happy hormones," which can relieve stress, resolve tension, increase attention, relieve depression, and make people happy.

The common and cheap bananas are rich in protein, starch, vitamins and minerals. They are a good mask material. Applying bananas directly to the mud will have multiple functions such as mild cleansing and nourishing repair. The function of moisturizing and moisturizing after adding honey is stronger, it is a life-saving medicine for extremely dry skin.

tomato

Tomatoes contain carotenoids and vitamins A, C, have freckles, beauty, anti-aging, skin care and other effects, treatment of fungi, infectious skin diseases. Niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of the blood vessel wall and protect the skin. Another study showed that tomato juice also has a role in the elimination of body odor.

In the hot summer, tomatoes are better sunscreen than sunscreen. Because tomato is rich in antioxidant lycopene, daily intake of 15 mg lycopene reduces the risk factor for sunburn by 40%. Cooked tomatoes are better than raw ones. At the same time, it is more effective to eat some potatoes or carrots, among which beta-carotene can effectively block UV.

Cherry

Cherry has been called "beauty fruit" since ancient times. It is said that ancient Chinese medicine can "nourish skin", "make people feel good in color, and beauteous," and it can make skin more smooth and moist. This is mainly because the iron content in cherries is extremely rich. The iron content per hundred grams of pulp is 6 times the weight of strawberries, 10 times that of Chinese dates, 13 times that of Chinese wolfberry, 20 times that of Chinese wolfberry, and 20 times that of apples, ranking first in all kinds of fruits.

Fresh cherry has the highest nutritional value. It is also a good choice to use it as a jam. It should be noted that cherries belonging to the genus Chrysanthemi are susceptible to damage, they must be light when handled, and they should be carefully preserved. If you can't eat at the time, it's best to refrigerate at minus 1°C. Since cherries contain a certain amount of cyanogenic glycosides, eating too much may cause poisoning. Therefore, cherries should be eaten in moderation so as not to cause lice discomfort.

Mango

Mango is very rich in nutrients, mango contains a lot of vitamin A, so it has anti-cancer, anti-cancer health effects. Contains sugar, protein, cellulose, etc., vitamin C can reach 56.4-137.5 mg, vitamin E is also very rich, and contains essential human trace elements such as selenium, calcium, phosphorus, potassium and other content is also high, there is "tropical fruit King's name.

Mango's carotene content is particularly high, which is good for eyesight and moisturizes the skin. It is the best beauty for ladies. Mango contains mangiferin, which has obvious anti-lipid peroxidation and protects brain neurons. It can delay cell aging and improve brain function. It can significantly increase erythrocyte catalase activity and reduce red blood cell hemoglobin.

melon

Muskmelon is a summer refreshing summer fruit, its nutritional value can be comparable to watermelon. According to the determination, in addition to water and protein content of melon less than watermelon, other nutrients are not less than watermelon, and aromatic substances, minerals, sugar and vitamin C content is significantly higher than that of watermelon.

Eat more melon, is conducive to the human heart and liver and intestinal system activities, and promote endocrine and hematopoietic function. The motherland medicine has confirmed that melon has a significant effect of "relieving heat, relieving thirst, and urinating urination."

watermelon

Watermelon contains a variety of vitamins, such as vitamins A, B, C, protein, a variety of minerals, including iron, calcium, potassium, phosphorus, magnesium, zinc, etc., fruit juice, glutamic acid, arginine, fructose, malic acid content is extremely Rich in water content up to 96.6%, ranked first in all fruits and vegetables, with the reputation of "King of Summer Fruit".

Watermelon is a good food, but there are also taboos. Watermelon is a cold product, it is relatively cold, so weak constitution, menorrhagia, dyspepsia, chronic gastritis, old and young, are not suitable for eating. Eat more easily hurt the spleen and stomach, causing abdominal distension, diarrhea, loss of appetite. Because watermelon contains more sugar, it is also not suitable for diabetic patients to eat more watermelon. Once you eat too much watermelon, a lot of moisture in watermelon will dilute the gastric juice, but also cause indigestion and decreased gastrointestinal resistance.

枇杷

Regarding the nutritional value, the whole body is a treasure, and the fruit contains organic acids, which can increase appetite, help digestion and absorption, and quench thirst to relieve heat. Amygdalin can be used to moisturize the lungs, relieve coughs, phlegm and treat various coughs. Cockroaches can also be made into canned fruit, made of fruit wine, sip paste, and the flavor is extremely attractive.

In the season when the golden fruits are ripe, I really don’t want to live up to these “golden balls”. I use it to make bread and batter to add a natural sweetness, and boiled in Sydney to make the lungs and cough, porridge, and sugar water. Sweet and fruity soups are full of vitality and energy.

Last reminder, fruits must be fresh and nutritious. To eat whole fruits, eat as few canned fruits as possible, and don't drink fruit juice, because this will lose a lot of dietary fiber. In addition, eat fruit to eat more fruit color, such as hawthorn, wild jujube, kiwi, mango and other colorful colors rich in vitamin C, B, very nutritious.